The wounded child adapts to life with protective measures that work. However as the child grows into an adult these adaptive ideas are on auto-run because they are in the deep memory. Therapy helps to invite them to the surface for review so that the adjustments are more suited to adult life.	A brain-reset technique for times of overwhelm, and any other time you are wanting to return to logical thinking, and to focus your brain on the job at hand.	FREE Download: Overwhelmed and distressed? Grounding helps to bring you back to the present moment.	FREE Download. Meditation for non-meditators. By practising this simple technique you will soon experience the benefits of meditation.