• Josie Coco

When the cracks appear

Day 212/366 days Towards Self-Mastery.

It's taken decades of inner enquiry and a Masters degree in Psychotherapy to truly understand how much of the way we show up in life is informed by our coping strategies.

Coping strategies, we call them creative adjustments in psychotherapy, a lovely expression of the ability of the human spirit to prevail, are our operating programme. The full repertoire of instruction we've adopted and given ourselves to feel safe in the world, to craft our existence.

We come to think of them as who we are.