Improve Your Health by Balancing Your Brain. This is the first of two videos explaining how to apply the BodyTalk Cortices technique to yourself & others. The BodyTalk Cortices technique is considered to be the most critical of the basic BodyTalk techniques. All aspects of your health are reflected in your brain. So the primary focus of the Cortices technique is to improve the health & function of your brain in order to improve your health. With mindful & consistent application of the Cortices brain balancing, you will experience changes in your health, well-being & quality of life. For more information about the BodyTalk system, please visit: www.BodyTalkSystem.com

Improve Your Health by Balancing Your Brain. This is the second of two videos explaining how to apply the BodyTalk Cortices technique to yourself & others. In this video, we'll tap out our Cortices together. I finish by explaining how you can do the Cortices technique for someone else. The BodyTalk Cortices technique is considered to be the most critical of the basic BodyTalk techniques. All aspects of your health are reflected in your brain. So the primary focus of the Cortices technique is to improve the health & function of your brain in order to improve your health. With mindful & consistent application of the Cortices brain balancing, you will experience changes in your health, well-being & quality of life. For more information about the BodyTalk system, please visit: www.BodyTalkSystem.com

5 - 7 pm time to switch off and socialise. The kidney meridian energy supports our willpower, our strength and endurance. Supporting us to meet challenges throughout the day, and taking from those challenges, the wisdom to fall back on next time.

3 - 5pm is time to wind down time. Scheduling tasks that careless intensive, more routine will support you to make the best use of your natural energy resources available at this time.

1 - 3 pm Time to rest and nourish while chewing over anything you need to consider. When we sync our day's activities with the natural energy resources coursing through our body, we work more effectively, conserve energy and and heal our mind and body.

11 am - 1 pm time for connecting, meeting collaborating and negotiating, customer service activities. The health and emotional balance of your heart is reflected in your face and eyes, and your speech. The health and emotional balance of our heart as a race is reflected in our society and the state of our planet! Attending to our Heart meridian may be the single most important thing we can do as a species.

9 - 11 am: the best time for focussed work that takes a lot of mental capacity. When you sync your daily activities with your Meridian energy resources you have the opportunity to retain energy throughout the day and have more to spend with family and friends in the evenings. The Spleen Meridian offers the best support to start concentrated activities at the beginning of the day.

7 - 9 am: start the day by establishing your stability and strength, nourish yourself, set intentions, receive new ideas and assimilate them. When it comes to good mental health, to overcoming worrying, over-thinking and anxiety, supporting your Stomach meridian to support you is a great place to start. When you sync your daily activities with your natural energy resources you may find that you have energy to burn, instead of feeling burned out at the end of the day.

5 - 7 am: gently embrace the new day with gentle exercise, and fresh quality water. Allow your body to let go of that which is not of value. Exploring how your meridian energies and the organs they relate to support you, then supporting them by aligning your daily activities with is a key way to bring more energy and wellness into your life. Large Intestine meridian time is a great time to get some daily exercise, let go of yesterdays waste literally and figuratively and refresh for the new day.

3 - 5 am: start the new day with stillness to allow inspiration. Meditation or mindfulness practice. When we sync our activities with our meridian energy flows, we can take advantage of Lung meridian time which supports our vitality, our ability to set good boundaries and ease with making the right choices for ourselves.

1 - 3 am: deep sleep enables your body to process and store the days activities and emotions. When you sync your day with your natural energy resources you'll feel energised all day long. This series gives your tips to enable your body to do the work it is meant to do, by supporting the functions of the meridians and organs, so that they can support you. Note: if you have a medical condition such as chronic fatigue, you may need additional medical advice. Take your practitioners advice.

11 pm - 1 am: rules the sleep. Make this your deepest sleep time, dreamtime problem-solving. This series of videos supports you to access boundless energy when you synchronise your days with your natural energy resources, your meridian energy. The gall Bladder meridian is well supported by the previous meridians if you take care to support them by ensuring you are resting when they are active. Note: if you have a medical condition such as chronic fatigue, you may need additional medical advice. Take your practitioners advice.

9 - 11 pm: deep sleep at this time enables the mind to synchronise and regulate the days activities. Working in sync with our body's natural energy resources liberates enormous energy at the right time for the right task. Note: if you have a medical condition such as chronic fatigue, you may need additional medical advice. Take your practitioners advice.

7 - 9 pm: Connecting, supporting and protecting your family as they share their experiences of the day. Our conditioning encourages us to think of our body as a machine that will just keep going until we collapse in a heap at the end of the day. When we begin to think of our body as a reflection of our activities and deeper attitudes and expectations of life, we can begin to work for more harmony with it. That’s when we’ll reap the rewards of better health and more energy. Note: if you have a medical condition such as chronic fatigue, you may need additional medical advice. Take your practitioners advice.

These people won't find it easy to engage in conversation unless you find a topic of interest to them. They are deep thinkers, work in a focussed way with deep concentration. Here are some tips to help you avoid overwhelm.

These people are such a valuable asset to the team, however too much head down and focussing on the detail can derail you, especially at busy times. Here are a few tips to support you.