12 Kidney Meridian - Restore your energy naturally and effortlessly
5 - 7 pm time to switch off and socialise. The kidney meridian energy supports our willpower, our strength and endurance. Supporting us to meet challenges throughout the day, and taking from those challenges, the wisdom to fall back on next time.
10 Small Intestine Meridian - Restore your energy naturally and effortlessly
1 - 3 pm Time to rest and nourish while chewing over anything you need to consider. When we sync our day's activities with the natural energy resources coursing through our body, we work more effectively, conserve energy and and heal our mind and body.
09 Heart Meridian - Restore your energy naturally and effortlessly
11 am - 1 pm time for connecting, meeting collaborating and negotiating, customer service activities. The health and emotional balance of your heart is reflected in your face and eyes, and your speech. The health and emotional balance of our heart as a race is reflected in our society and the state of our planet! Attending to our Heart meridian may be the single most important thing we can do as a species.
08 Spleen Meridian - Restore your energy naturally and effortlessly
9 - 11 am: the best time for focussed work that takes a lot of mental capacity. When you sync your daily activities with your Meridian energy resources you have the opportunity to retain energy throughout the day and have more to spend with family and friends in the evenings. The Spleen Meridian offers the best support to start concentrated activities at the beginning of the day.
07 Stomach Meridian - Restore your energy naturally and effortlessly
7 - 9 am: start the day by establishing your stability and strength, nourish yourself, set intentions, receive new ideas and assimilate them. When it comes to good mental health, to overcoming worrying, over-thinking and anxiety, supporting your Stomach meridian to support you is a great place to start. When you sync your daily activities with your natural energy resources you may find that you have energy to burn, instead of feeling burned out at the end of the day.
06 Large Intestine Meridian - Restore your energy naturally and effortlessly
5 - 7 am: gently embrace the new day with gentle exercise, and fresh quality water. Allow your body to let go of that which is not of value. Exploring how your meridian energies and the organs they relate to support you, then supporting them by aligning your daily activities with is a key way to bring more energy and wellness into your life. Large Intestine meridian time is a great time to get some daily exercise, let go of yesterdays waste literally and figuratively and refresh for the new day.
05 Lung Meridian - Get energised naturally & effortlessly
3 - 5 am: start the new day with stillness to allow inspiration. Meditation or mindfulness practice. When we sync our activities with our meridian energy flows, we can take advantage of Lung meridian time which supports our vitality, our ability to set good boundaries and ease with making the right choices for ourselves.
04 Liver Meridian - Restore your energy naturally and effortlessly
1 - 3 am: deep sleep enables your body to process and store the days activities and emotions. When you sync your day with your natural energy resources you'll feel energised all day long. This series gives your tips to enable your body to do the work it is meant to do, by supporting the functions of the meridians and organs, so that they can support you. Note: if you have a medical condition such as chronic fatigue, you may need additional medical advice. Take your practitioners advice.
03 Gall Bladder Meridian - Restore you energy naturally & effortlessly
11 pm - 1 am: rules the sleep. Make this your deepest sleep time, dreamtime problem-solving. This series of videos supports you to access boundless energy when you synchronise your days with your natural energy resources, your meridian energy. The gall Bladder meridian is well supported by the previous meridians if you take care to support them by ensuring you are resting when they are active.
01 Pericardium Meridian - Restore your energy naturally & effortlessly
7 - 9 pm: Connecting, supporting and protecting your family as they share their experiences of the day. Our conditioning encourages us to think of our body as a machine that will just keep going until we collapse in a heap at the end of the day. When we begin to think of our body as a reflection of our activities and deeper attitudes and expectations of life, we can begin to work for more harmony with it. That’s when we’ll reap the rewards of better health and more energy.
Love solitude, deep thinkers, hate small talk and finding yourself in overwhelm.
These people won't find it easy to engage in conversation unless you find a topic of interest to them. They are deep thinkers, work in a focussed way with deep concentration. Here are some tips to help you avoid overwhelm.