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"Enjoying a feeling of belonging, having the freedom to live well, safe connections and supportive relationships; these are our birthright."  Josie Coco

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Freedom

Freedom to be you

looks and feels like:-

breathing out

relaxing deeply

feeling alive

animated and joyful

connected

belonging

supported

achieving

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You're ok

You'll have the opportunity to review, revise and adjust emotional remnants of your life experiences:

you know yourself deeply

you have an untapped resilience

your earlier right choices may no longer serve you

your body holds the memories of everything about you

you have the answers within you

together we'll explore them

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Moods

Your moods and emotions are your body's way of responding to your environment and the impact it is having on you.

Trauma informed coaching means that your body's responses are noticed and understood, and so is how to gently recalibrate them to bring freedom from anxiety, stress generally, and even from depression

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Courage

It's courage that brought you here, and its courage that keeps you seeking answers to solve the mysteries and challenges of your life.

My invitation is to join with me as we build a safe, trusting, and supportive connection that will enable you to explore what is real for you so that you can live well

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Shall we take the next step together?

 
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connect

FREE

Get to know me

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wellness brief

$50 AUD

30 mins to brief you on your completed health & wellness info, and get you started now, towards self-mastery

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let's talk

$135 AUD

Real conversations that moveyou passed stuck issues and life's challenges

Online or in clinic

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EAP mentor

When motivation evaporates, a loss of enthusiastic engagement in the job negatively impacts work relationships, productivity and cost containment. Your business suffers.

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meet each other on common ground

Learn and grow through facilitated group interaction as we develop a safe and trusting group environment.

Connection, inclusion and diversity are key values. For personal or business group work.  

Hi! I'm Josie.

Everyone has the innate ability to live well. Relational coaching can best be described as "the art of being with you", and enables us to explore together to discover ideas, concepts, patterns and conditioning that are the blueprint for your life experiences, so that you can review them, adjust going forward, and live your best life.

Whatever your life's challenges; at work, in relationships, your family, communication, leadership, your physical and/or emotional wellness and more, and especially if you have experienced adverse experiences in your life, our work together will open the pathways for you to adjust and thrive.

That is what I bring to our work together, as an EAP Mentor, Relational Life Coach and Gestalt Psychotherapist.

You'll enjoy the immensely freeing feeling of developing into self-mastery.

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Schedule a "no-obligation" conversation to discuss your immediate concerns