"Enjoying a feeling of belonging, having the freedom to live well, safe connections and supportive relationships; these are our birthright." Josie Coco
Freedom to be you
looks and feels like:-
animated and joyful
You'll have the opportunity to review, revise and adjust emotional remnants of your life experiences:
you know yourself deeply
you have an untapped resilience
your earlier right choices may no longer serve you
your body holds the memories of everything about you
you have the answers within you
together we'll explore them
Your moods and emotions are your body's way of responding to your environment and the impact it is having on you.
Trauma informed therapy and coaching means that your body's responses are noticed and understood, and so is how to gently recalibrate them to bring freedom from anxiety, stress generally, and even from depression
It's courage that brought you here, and its courage that keeps you seeking answers to solve the mysteries and challenges of your life.
My invitation is to join with me as we build a safe, trusting, and supportive connection that will enable you to explore what is real for you so that you can live well
Shall we take the next step together?
Real Conversations that build trust and safety - foundations for cooperation and collaboration. For difficult conversations, learn breakthrough relational skills.
radically real conversations
Learn and grow, connect and find support through specifically structured and facilitated, group conversations with an evidence-based framework, as we develop safety and trust in the group environment.
Connection and inclusion, attunement and resonance are key values. For personal or business groups.
Hi! I'm Josie.
Everyone has the innate ability to live well. Gestalt Therapy & Relational coaching can best be described as "the art of being with you", and enables us to explore together to discover ideas, concepts, patterns, memories and conditioning that are the blueprint for your life experiences, so that you can review them, adjust going forward, and live your best life.
Whatever your life's challenges; at work, in relationships, your family, communication, leadership, your physical and/or emotional wellness and more, and especially if you have experienced adverse experiences in your life, our work together will open the pathways for you to adjust and thrive.
That is what I bring to our work together, as a Gestalt Psychotherapist.
You'll enjoy the immensely freeing feeling of developing into self-mastery.
Schedule a "no-obligation" conversation to discuss your immediate concerns