"Enjoying a feeling of belonging, having the freedom to achieve something meaningful, safe connections and supportive relationships; these are our birthright." Josie Coco
Freedom
Freedom to be you
looks and feels like:-
breathing out
relaxing deeply
feeling alive
animated and joyful
connected
belonging
supported
Safety
Safe and supportive therapy acknowledges you:-
you know yourself deeply
you have an untapped resilience
you have made all the right choices
your body knows everything
about you
you have the answers within you
together we'll gently find them
Moods
Your moods and emotions are your body's way of responding to your environment and the impact it is having on you.
Trauma informed therapy means that the body's responses are understood, and so is how to gently recalibrate them to bring freedom from anxiety, stress generally, and even from depression
Courage
It's courage that brought you here, and its courage that keeps you seeking answers to solve the mysteries and challenges of your life.
My invitation is to join with me as we build a safe, trusting, and supportive connection that will enable you to explore what is real for you
Shall we take the next step together?
Hi! I'm Josie.
Everyone has the innate ability to know themselves deeply. As we explore together, we'll discover ideas, concepts, patterns and conditioning that are the blueprint for your life experiences, so that you can review them and live your most authentic life.
Whatever your life's challenges, and especially if you have experienced physical and emotional trauma anytime in life, including as a child, your body and mind know how to heal when you experience a safe and trusting relationship, often for the first time.
That is what I bring as a Psychotherapy Counsellor and Energy Psychology Practitioner.
You'll enjoy the immensely freeing feeling of developing into self-mastery.
Schedule a "no-obligation" conversation to discuss your immediate concerns