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Josie Coco MGestTherapy

Overcome obstacles to thriving and living well

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anxiety

racing heartbeats, intrusive thoughts, the constant worry, all

scattering your focus

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depression

when you're feeling isolated and overwhelmed, you don't have to

face it alone

childhood trauma

neglect, abuse, complex PTSD, abandonment, emotional neglect, they all leave their scars

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addiction

when life is tough, and your solution is also hurting you

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team cohesion

bonding your team through interactive group work, accelerates their growth and yours

life transitions

navigating loss when you're left feeling powerless

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depression

when life's hard and you're looking for another solution

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childhood trauma

neglect, abuse, complex PTSD, emotional neglect, abandonment all leave their emotional scars

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your journey to wellness

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as an experienced therapist, I am dedicated to supporting you to gain a deeper awareness and understanding of how you have arrived at life as you know it right now

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with greater awareness of the “how” of your life experience, together we’ll tap into your existing inner resourcefulness and resilience, even if you feel that you’ve lost connection to your liveliness at the moment

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your capacity for developing resourcefulness for your wellness journey will be accelerated by supporting your body, mind and social needs through my network of hand-picked experts in their field

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from that place of resourcefulness, you can expect the emergence of organic and sustainable change that is unique to you, and supportive of the life you want to live

Hi! I'm Josie.

Welcome. The pace of modern life can often lead to challenges that impact your ability to thrive. With a focus on the present, we start your healing journey by assessing your needs holistically. This means we consider you as an entire person – your physical health, thoughts, emotions, and relationships, and how you have been impacted physically, mental and emotionally, and socially by your life experiences and situations. 

 

With you, we aspire to the untangling the impact of past patterns on your present life and will support you with the tools to create a more fulfilling and authentic future.

We'll focus on the pieces of the puzzle that leave you stuck and struggling. Our work is shaped around a trauma-informed framework, with multiple evidence-based and evidence-informed therapy methodologies to provide our holistic approach.  Relief will come with a solution that is uniquely yours as you gain insights and growth during our work together. 

Your individuality and intelligence is honoured as we collaborative in the therapy process. Well-being is a journey, not a destination, and we are here to provide the guidance and tools you need to create lasting, positive change in your life.

This is a private practice. Private health funds have approved some psychotherapy work with provider numbers, so that you may be able to make a claim if you have the appropriate health insurance cover. 

Josie Coco MGestTherapy

how we work with you

connect with us

make an appointment by calling or booking online, or make a time for a 15 min call to see if I'm the right therapist for you

tell us a little about you

complete an intake form and consent for therapy that you will receive by email

assessment

your first appointment will be a time to assess your needs and share your goals for therapy

therapy & wellness plan

it's time to begin your journey to wellness with an agreed plan for therapy and supporting sessions

what our clients say

Belinda Rifai

Josie is very professional and has many years of experience in various fields. I found her sessions incredibly helpful and even in some cases life changing. Josie is supportive, easy to talk to, understanding and compassionate. Over the past 7 months we have built a great rapport and professional relationship built on trust and mutual respect. I look forward to continuing to work with Josie in the future. 2023

Suzannah M.

EVERYTHING in my process with Josie has been a huge benefit to my life and given me insight and understanding to many aspects of my relationships, me and my life generally and helped me to work through and process and manage several long existing and continuing issues and improve my coping strategies and helped me to find some peace and clarity. The ongoing support and advice has been amazing!!!!!  2023

Cathryn Warburton

Josie is intuitive and practical at the same time. She has a real gift for seeing beyond the surface and helping you find and harness reserves of inner strength you didn't know you had. If you need clarity or are suffering from overwhelm, Josie guides you to find your own unique path and overcome obstacles you might not even have known were there. 2021

Melissa C.

I have never met anyone as grounded and present as Josie. She is extremely talented in identifying what it is you need, and communicating it in a way that allows you to see what is already within you for your own growth. She has a huge heart and goes above and beyond during her sessions. I highly recommend experiencing working with Josie, as she is absolutely amazing! 2021

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