Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.

A non-judgmental space to explore the underlying causes of your addiction as you to take meaningful steps towards recovery.

Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.

Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.

Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.

Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...

Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...

Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...

In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.

If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.

All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.

My purpose was to document the challenges and struggles, the successes and accomplishments of my journey in the hope of inspiring you...

As the New Year begins, where will your focus be? On the old, tired thinking patterns, well-formed analysing and ruminating neurological pat

How are you feeling about what you have achieved this year?

It has since occurred to me that willpower is the vehicle we use when we don't understand our deeper subconscious mind and the memories...

Let life's up and downs wash over you. Sit in sadness or anger or worry for just a short time, then allow them to pass.