Josie Coco
Healing from Emotional Neglect and Abuse
Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.
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Josie Coco
- 3 min
Navigating Anxiety: Embracing the Present Moment
Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.
Josie Coco
- 3 min
How to Recognize if You're Dealing with Anxiety: A Simple Guide
Anxiety. It's like having a smoke alarm that goes off even when there's no fire.
Josie Coco
- 3 min
Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle
If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.
Josie Coco
- 3 min
Escaping the Drama Triangle: Embracing a More Resourceful Approach
Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...
Josie Coco
- 2 min
The Gift of Now - How Gestalt Therapy Nurtures Presence
Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...
Josie Coco
- 2 min
Presence - The Power of Being Present
Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...
Josie Coco
- 3 min
Navigating Narcissistic Personality Process: Understanding and Empathy
Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.
Josie Coco
- 2 min
Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy
Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...
Josie Coco
- 2 min
Understanding Emotional Neglect
In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.
Josie Coco
- 2 min
Support for Drug and Alcohol Addiction: Empower Your Journey
If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!
Josie Coco
- 3 min
My cup needs filling up! Does it really have to be a competition?
Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.
Josie Coco
- 2 min
Feel the feels. It's what it means to be human.
All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.
Josie Coco
- 3 min
I wish you wholeness
My purpose was to document the challenges and struggles, the successes and accomplishments of my journey in the hope of inspiring you...
Josie Coco
- 3 min
May love bless you
As the New Year begins, where will your focus be? On the old, tired thinking patterns, well-formed analysing and ruminating neurological pat
Josie Coco
- 5 min
Live well
How are you feeling about what you have achieved this year?
Josie Coco
- 3 min
The courage to take the next step
It has since occurred to me that willpower is the vehicle we use when we don't understand our deeper subconscious mind and the memories...
Josie Coco
- 2 min
Remain curious about the flow of life
Let life's up and downs wash over you. Sit in sadness or anger or worry for just a short time, then allow them to pass.
Josie Coco
- 3 min
May you live long
The riches of the world are enticing. I have longed to live more comfortably. Yet here I am. Living well, living simply, living comfortably.
Josie Coco
- 3 min
Strive to know yourself
If you don't feel good within, don't settle.
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