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  • Writer's pictureJosie Coco

Escaping the Drama Triangle: Embracing a More Resourceful Approach

Learn How to Escape the Victim Role and Embrace Empowerment

Have you ever found yourself caught up in a web of conflict, misunderstandings, or unnecessary drama? We've all been there at some point, and it's a place nobody really enjoys. But fear not, for today, we're going to explore the Drama Triangle and learn about a more resourceful approach that can help us navigate through conflicts with grace and understanding.

We're going to explore the Drama Triangle

The Drama Triangle Unveiled

Imagine a stage where there are three roles: the Victim, the Persecutor, and the Rescuer. This is what is called the Drama Triangle. In this scenario, people often switch roles, creating a cycle of negativity and turmoil. Let's take a closer look at each role:

1. The Victim:

The person who feels powerless, oppressed, or unfairly treated. They often seek sympathy and attention, inadvertently giving away their personal power.

2. The Persecutor:

This role involves someone who blames, criticizes, or attacks others. They might not necessarily be a villain, but they adopt a critical stance that perpetuates conflict.

3. The Rescuer:

The Rescuer swoops in with the intention to help, but often ends up enabling the Victim's helplessness or oppressing them further by not allowing them to take responsibility.

Escaping the Triangle

Now that we've identified the roles, how can we escape this cycle and create healthier interactions? Enter the Empowerment Dynamic, a more resourceful approach that replaces the Drama Triangle's negativity with positivity and growth.

1. The Creator:

Instead of playing the Victim, we can step into the role of the Creator. This involves taking responsibility for our actions, decisions, and emotions. Rather than feeling powerless, we recognize our ability to shape our lives.

2. The Challenger:

Replacing the Persecutor, the Challenger is all about addressing issues in a constructive manner. Instead of blaming, they provide feedback that encourages growth and improvement.

3. The Coach:

As an alternative to the Rescuer, the Coach guides and supports others without taking over. They help people find their own solutions and empower them to make positive changes.

Embracing the Empowerment Dynamic

The Empowerment Dynamic empowers us to be proactive, compassionate, and growth-oriented in our interactions.

Here's how it works:
  • Ownership: We acknowledge our role in conflicts and take responsibility for our emotions and actions.

  • Empathy and Feedback: We communicate openly, addressing concerns and offering feedback with the intention of growth rather than blame.

  • Supportive Guidance: We become allies who encourage others to find their strengths and solutions, fostering a sense of independence and personal development.


So, the next time you find yourself on the brink of drama or conflict, remember the Drama Triangle and its resourceful counterpart, the Empowerment Dynamic. Choose to step away from roles that perpetuate negativity and instead embrace roles that cultivate growth, empathy, and personal responsibility. By doing so, you'll not only create healthier interactions but also pave the way for a more harmonious and empowered life. Here's to a drama-free and empowering journey ahead!

The next blog published will be about how my work supports my clients to escape the drama triangle. You are invited to sign up (at the top of this page) to receive my blog by email when it is published. My commitment is to share my perspectives in a 2-3 minute read, on topics of mental well-being, inspired by my client's journeys to wellness.


Josie Coco MGestTherapy

Meet Josie MGestTherapy, PACFA Clinical Reg. #27254

Together we’ll explore obstacles to achieving, thriving and living well. My work is trauma informed. You are welcome to seek more information here. And make a time to connect here. Let's talk. (sign up to my blog to be notified when I share a new perspective)


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