Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.

A non-judgmental space to explore the underlying causes of your addiction as you to take meaningful steps towards recovery.

Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.

Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.

Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Our immune response is out first line of defence, and when functioning well, it is formidable. That's not the case for most.

So many people ask me, "So what is BodyTalk?" Explaining BodyTalk is like explaining how the cosmos works, or how sacred geometry is...

Your body is a masterpiece of coordinated perfection. Just think about that for a moment. Your body has innumerable processes and systems...

Gautama Buddha, in his meditative practice, is credited with discovering that the building blocks of our biology are quantum particles,...

Are you embracing life in all its magnificence? Are you able to welcome every new experience however you perceive it, and know that it...

Healthy sexual energy not only enable you to experience divine sexual intimacy with ease, it also breathes life into... your sensuality...

When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.

I am the worst meditator ever! Yet I use this tool every single day… I’m never going to be a Yogi, but hey, that was never my aspiration...

Your body is a living, dynamic organism that is constantly doing the work of repairing and rebuilding. Your mind, body and spirit are...