top of page
  • Writer's pictureJosie Coco

How to Recognize if You're Dealing with Anxiety: A Simple Guide

Unraveling the Signs of Anxiety: How to Recognize When It's More Than Just Stress

It's not uncommon to experience moments of worry or stress. However, when those feelings start to interfere with your daily life, you might wonder if it's something more. If you're asking yourself, "How do I know I'm suffering from anxiety?" this blog is here to provide some insights.

Do I have anxiety

Understanding Anxiety:

Anxiety is a natural response to stressful situations, but it can become overwhelming if it persists even when there's no immediate danger. It's like having a smoke alarm that goes off even when there's no fire. Anxiety can manifest in various ways, both physically and emotionally.

Physical Symptoms:
  • Restlessness: Feeling on edge or unable to relax even in calm situations.

  • Racing Heart: Experiencing a fast or irregular heartbeat, sometimes accompanied by chest discomfort.

  • Sweating: Noticing sudden and excessive sweating, even when it's not hot.

  • Muscle Tension: Feeling tense or having muscle aches due to constant stress.

  • Nausea or Upset Stomach: Experiencing gastrointestinal distress, like butterflies in your stomach.

Emotional Symptoms:
  • Excessive Worry: Feeling a persistent and uncontrollable sense of apprehension or dread.

  • Overthinking: Finding it hard to stop thinking about your concerns, even if they seem minor.

  • Fear of the Future: Constantly anticipating the worst outcomes in various situations.

  • Difficulty Concentrating: Struggling to focus because your mind is preoccupied with worries.

  • Irritability: Feeling easily annoyed or frustrated, sometimes without knowing why.

Impact on Daily Life:

If your anxiety is affecting your ability to enjoy life or complete everyday tasks, it might be time to seek support. You don't have to navigate this alone. Many people find relief through therapy, lifestyle changes, and sometimes medication, if necessary.

Supporting Yourself Through Anxiety:
  • When anxiety strikes, there are several strategies you can try to help alleviate its effects.

  • Practicing deep breathing exercises, such as inhaling for a count of four, holding for four, and exhaling for four, can help calm your nervous system.

  • Engaging in mindfulness and grounding techniques, like focusing on your senses or surroundings, can bring your attention to the present moment and reduce anxious thoughts.

  • Regular exercise, time in nature, a balanced diet, and adequate sleep also contribute to better overall mental health.

  • Remember, self-compassion plays a crucial role

  • Be patient with yourself and remind yourself that it's okay to seek support from friends, family, or professionals when needed.


Anxiety is more than just occasional stress—it can be a challenging condition that impacts your well-being. If you resonate with the symptoms mentioned above and they're affecting your life, consider reaching out to a mental health professional. Remember, seeking help is a sign of strength, and there are many effective ways to manage and overcome anxiety. You deserve to live a life where worry doesn't hold you back.

Disclaimer: This blog is intended for informational purposes only and should not replace professional medical advice. If you believe you're experiencing anxiety or any other mental health condition, consult a qualified mental health professional for guidance and support.

Discover how to overcome anxiety in my next blog. You are invited to sign up (at the top of this page) to receive my blog by email when it is published. My commitment is to share my perspectives in a 2-3 minute read, on topics of mental well-being, inspired by my client's journeys to wellness.


Josie Coco MGestTherapy

Meet Josie MGestTherapy, PACFA Clinical Reg. #27254 Certified Trauma-Informed Stabilisation Treatment (TIST) Therapist

Together we’ll explore obstacles to achieving, thriving and living well. My work is trauma informed. You are welcome to seek more information here. And make a time to connect here. Let's talk. (sign up to my blog to be notified when I share a new perspective)


Sign up to receive blog updates

bottom of page