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  • Writer's pictureJosie Coco

The Gift of Now - How Gestalt Therapy Nurtures Presence

Exploring the depths of self-awareness

In a world brimming with distractions and demands, the practice of being present can often feel like an elusive dream. Enter Gestalt therapy, a holistic approach that encourages individuals to embrace the power of presence.

The Gift of Now - How Gestalt Therapy Nurtures Presence

What is Gestalt Therapy? At its core, Gestalt therapy is about fostering self-awareness and embracing the "here and now." It emphasizes the importance of understanding our thoughts, feelings, and behaviors in the present moment rather than dwelling on the past or worrying about the future. The word "Gestalt" itself means "whole" in German, underlining the therapy's focus on integrating all aspects of ourselves.

The Dance of Awareness: Gestalt therapy invites us to dance with our thoughts and feelings, welcoming them with curiosity and without judgment. By doing so, we create a safe space to explore the sensations in our bodies, the emotions in our hearts, and the stories in our minds. This process of deep self-exploration paves the way for true presence.

Breaking the Cycle: We all carry creative ways that we have adjusted to our unfinished business that can cloud our ability to be fully present. Gestalt therapy guides us in identifying and addressing these unresolved issues. By exploring their impact in the present moment, allowing relevant memories to surface spontaneously, we find that other new ways of adjusting emerge that are more suited to the present, the life we are living now.

Mindful Interaction: Gestalt therapy encourages mindful interaction with our environment and the people around us. We are always in a situation that is impacting us in some way, and we are also impacting. By noticing our own reactions and responses, our spontaneous expressions, our tone of voice, we increase our self-awareness, often understanding how our interactions evolved, and have more choices. This insight-driven approach fosters deeper connections and enriches the quality of our relationships.

A Journey of Discovery: As we journey through our inner landscape with Gestalt therapy, we're equipped with practical self-awareness to ground ourselves in the present. From awareness of your breath and somatic experiences, to mindfulness, we're invited to navigate life's challenges with grace and authenticity.

In Conclusion: Gestalt therapy acts as a compass, guiding us back to the present moment, where life unfolds in all its raw beauty. Through raising awareness, exploration, and mindful interaction, this therapeutic approach empowers us to shed the weight of the past and the worries of the future. By nurturing the gift of now, Gestalt therapy reminds us that living happens in the present.

The next blog will provide insights into the drama triangle that we so often find ourselves enmeshed in. You are invited to sign up (at the top of this page) to receive my blog by email when it is published. My commitment is to share my perspectives in a 2-3 minute read, on topics of mental well-being, inspired by my client's journeys to wellness.


Josie Coco MGestTherapy

Meet Josie MGestTherapy, PACFA Clinical Reg. #27254

Together we’ll explore obstacles to achieving, thriving and living well. My work is trauma informed. You are welcome to seek more information here. And make a time to connect here. Let's talk. (sign up to my blog to be notified when I share a new perspective)

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