Josie Coco3 minNavigating Anxiety: Embracing the Present MomentEscape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.
Josie Coco2 minThe Gift of Now - How Gestalt Therapy Nurtures PresenceExploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...
Josie Coco2 minPresence - The Power of Being PresentFinding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...