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  • Writer's pictureJosie Coco

Navigating Anxiety: Embracing the Present Moment

Finding Liberation from Anxiety Through the Lens of Gestalt Therapy

Anxiety can often make us feel like we're trapped in the labyrinth of our thoughts, torn between the past and the future. If you're seeking a way to ground yourself in the present and find relief from the grip of anxiety, Gestalt therapy might be the beacon of light you've been searching for.

Finding Liberation from Anxiety Through the Lens of Gestalt Therapy

What is Gestalt Therapy?

In the midst of anxiety's storm, Gestalt therapy offers a life raft—a journey of self-discovery, a dance of self-awareness that celebrates the "here and now." It's a powerful way to understand our thoughts, emotions, and behaviors in the present moment, untangling them from the grip of past regrets or future uncertainties. The term "Gestalt," meaning "whole" in German, reflects the therapy's commitment to embracing all aspects of our being, especially the anxiety that can often feel overwhelming.

The Dance of Awareness:

Imagine inviting your anxious thoughts and feelings to dance with you, without judgment or hesitation. Gestalt therapy encourages this exploration, creating a space to unravel the sensations in your body, the emotions in your heart, and the narratives in your mind that anxiety often weaves. This profound self-exploration fosters a genuine presence that becomes the cornerstone of your healing journey, helping you welcome anxiety's messages and wisdom to bring greater understanding of its presence.

Breaking the Cycle:

Anxiety can be a cycle that keeps us caught in its grip, a whirlwind of worry and fear. Gestalt therapy serves as a guide in supporting you to identify and address these lingering matters. By delving into their impact in the present moment, old memories may surface organically, leading to the emergence of new adaptive ways of addressing life's challenges—new ways that can help break the cycle of anxiety.

Mindful Interaction:

Engaging with the world around us mindfully is a core aspect of Gestalt therapy, especially when we're facing anxiety. We exist in constant interaction with our surroundings, and anxiety can often shape these interactions. By observing our reactions, spontaneous expressions, and even our tone of voice, we heighten our self-awareness of how anxiety emerges from, and impacts our interactions. This newfound insight enhances our understanding of our anxious responses and offers us greater choices in responding, helping us navigate anxiety in a more constructive way.

A Journey of Discovery:

As you navigate the intricate landscape of your inner self through Gestalt therapy, you're equipped with practical self-awareness, grounding you in the present to manage your anxiety. From tuning into your breath and somatic experiences to practicing mindfulness, you're empowered to face anxiety's challenges with grace and authenticity.

In Conclusion:

Gestalt therapy acts as a compass guiding us back to the present, where life unfolds in its purest form—a place where anxiety loses some of its power. By cultivating awareness, embracing self-exploration, and engaging mindfully, this therapeutic approach frees us from the burdens of the past and the anxieties of the future. In nurturing the gift of now, Gestalt therapy reminds us that life's true essence resides in the present moment, helping us find a way through the maze of anxiety.

Note: This blog provides general information about Gestalt therapy and its potential benefits for managing anxiety. If you believe you're experiencing anxiety or any other mental health condition, consult a qualified mental health professional for personalized guidance and support.

An invitation: My next blog will cover another topic that commonly creates an obstacle to thriving and living well. You are invited to sign up (at the top of this page) to receive my blog by email when it is published. My commitment is to share my perspectives in a 2-3 minute read, on topics of mental well-being, inspired by my client's journeys to wellness.


Josie Coco MGestTherapy

Meet Josie MGestTherapy, PACFA Clinical Reg. #27254 Certified Trauma-Informed Stabilisation Treatment (TIST) Therapist

Together we’ll explore obstacles to achieving, thriving and living well. My work is trauma informed. You are welcome to seek more information here. And make a time to connect here. Let's talk. (sign up to my blog to be notified when I share a new perspective)


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