Josie Coco2 minFeel the feels. It's what it means to be human. All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.
Josie Coco5 minSelf-preservation for women parenting adolescentsWith no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.
Josie Coco4 minIs trauma interfering with your business success?...a stress response that leaves a lasting resonance.
Josie Coco7 minCleaning up you vibe to feel good long-termRaising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.
Josie Coco6 minReflections on Intimate Relationships at MidlifeForever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.
Josie Coco3 min5 Tips To Be The Best Version of Yourself at Work and Home... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially
Josie Coco2 min10 Things to Know About the Inner WorkAs business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...
Josie Coco4 minThe Inner WorkLike a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...
Josie Coco6 minWhat really happened at VipassanaWe were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...
Josie Coco5 minSelf-love ~ unlocking a deep love for ourselvesIf I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people...
Josie Coco4 minHow to vibrate happinessLet’s face it, as hard as you try, hanging onto happiness is no walk in the park. No sooner do you feel chirpy and life is sweet, then...
Josie Coco3 min10 Awesome Grounding Techniques…to connect your mind, body and spirit with this magnificent planet of ours, and to bring you back to the now moment. When you have...