Life! It's Messy!

Feel the feels. It's what it means to be human.

All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.

Self-preservation for women parenting adolescents

With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.

Is trauma interfering with your business success?

...a stress response that leaves a lasting resonance.

Cleaning up you vibe to feel good long-term

Raising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.

Reflections on Intimate Relationships at Midlife

Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.

5 Tips To Be The Best Version of Yourself at Work and Home

... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially

10 Things to Know About the Inner Work

As business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...

The Inner Work

Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...

What really happened at Vipassana

We were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...

Self-love ~ unlocking a deep love for ourselves

If I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people...

How to vibrate happiness

Let’s face it, as hard as you try, hanging onto happiness is no walk in the park. No sooner do you feel chirpy and life is sweet, then...

10 Awesome Grounding Techniques

…to connect your mind, body and spirit with this magnificent planet of ours, and to bring you back to the now moment. When you have...