Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.

With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.

...a stress response that leaves a lasting resonance.

Raising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.

Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.

... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially

As business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...

Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...

We were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...

If I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people...

Let’s face it, as hard as you try, hanging onto happiness is no walk in the park. No sooner do you feel chirpy and life is sweet, then...

When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.