My purpose was to document the challenges and struggles, the successes and accomplishments of my journey in the hope of inspiring you...

As the New Year begins, where will your focus be? On the old, tired thinking patterns, well-formed analysing and ruminating neurological pat

How are you feeling about what you have achieved this year?

It has since occurred to me that willpower is the vehicle we use when we don't understand our deeper subconscious mind and the memories...

Let life's up and downs wash over you. Sit in sadness or anger or worry for just a short time, then allow them to pass.

The riches of the world are enticing. I have longed to live more comfortably. Yet here I am. Living well, living simply, living comfortably.

If you don't feel good within, don't settle.

It's surprising how much is missed by focussing on what isn't.

It was very different to our usual celebration and here's what I noticed.

The birds are musical, the leaves in the trees are gently swaying and rustling, my cat stirs from her sleep snuggled into the crescent of...

It's been a tough and difficult journey. I've had a lot of unravelling to do. In my mind, the early years were crazy making. I've spent a li

Somewhere along the way we screwed up. We developed a taste for fruits and vegetables that are not in season, flowers that won't bloom for..

The indigenous peoples have a strong connection with this land, the energies of this land, the unseen and the mystical of this land.

When we focus on what's wrong we're so attached to our expectations that we can't see the opportunities that arise.

Have you ever witnessed a 92 year old navigating the wi fi pairing for their landline? Whose idea of was that?

It's a perfect day for inner work. Inner reflection touching on the pain and sorrows of 2020, the joys and jubilations of life changes th...

I'm entering the 3rd Act. The time when I'm supposed to be retiring and enjoying the fruits of a lifetime of my labours.

The trick is to know the season well and work abreast with the seasonal changes.

I think therefore I am. Can you think if you are not? Is that a possibility? It's fair to say that we still put a lot of emphasis on...

With European parents who hailed from a rich tradition of religious rituals, it was no surprise that they continued to enrich our lives as w