Josie Coco
Healing from Emotional Neglect and Abuse
Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.
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Josie Coco
- 3 min
Navigating Anxiety: Embracing the Present Moment
Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.
Josie Coco
- 3 min
How to Recognize if You're Dealing with Anxiety: A Simple Guide
Anxiety. It's like having a smoke alarm that goes off even when there's no fire.
Josie Coco
- 3 min
Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle
If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.
Josie Coco
- 3 min
Escaping the Drama Triangle: Embracing a More Resourceful Approach
Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...
Josie Coco
- 2 min
The Gift of Now - How Gestalt Therapy Nurtures Presence
Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...
Josie Coco
- 2 min
Presence - The Power of Being Present
Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...
Josie Coco
- 3 min
Navigating Narcissistic Personality Process: Understanding and Empathy
Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.
Josie Coco
- 2 min
Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy
Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...
Josie Coco
- 2 min
Understanding Emotional Neglect
In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.
Josie Coco
- 2 min
Support for Drug and Alcohol Addiction: Empower Your Journey
If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!
Josie Coco
- 3 min
My cup needs filling up! Does it really have to be a competition?
Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.
Josie Coco
- 6 min
Inviting, appreciating and welcoming water
When I look to the bushfires through the lens of my work, I’ve come to realise that we can pay some attention to water. Where is she?
Josie Coco
- 5 min
It keeps you stuck and limits your progress
We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.
Josie Coco
- 5 min
Self-love - unlocking a deep love for ourselves
...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...
Josie Coco
- 5 min
Self-Mastery is the Essence of True Leadership
True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.
Josie Coco
- 3 min
The Solution to Your Visibility Jitters
What is it about being visible that is just so terrifying? Overcoming the terror of promoting your business online via LIVES and video is...
Josie Coco
- 3 min
5 Steps to Build Confidence for Your Photo Shoot
How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick...
Josie Coco
- 3 min
5 Actions for Business Women to Overcome Imposter Syndrome
Imposter Syndrome. Those dreadful feelings of self-doubt and fear of being judged we experience even when we know we are competent and we...
Josie Coco
- 3 min
Procrastination is Not a Life Sentence.
Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived...
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