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Josie Coco
4 min read
Specialist Trauma and cPTSD Counselling with Josie Coco
Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.

Josie Coco
3 min read
How to Recognize if You're Dealing with Anxiety: A Simple Guide
Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

Josie Coco
4 min read
A priority commitment to wholeness
That means, life is making more sense ... reaching that place of right words, right actions, right time and right place.

Josie Coco
3 min read
Always practical is an affliction
Trauma. That sort of remark along with the underlying idea that one should be busy doing practical all the time, working hard to make life..

Josie Coco
5 min read
Frayed minds and heavy hearts
This is how my self-discovery finally began. It became an exciting pass-time to explore my thoughts, my feelings, my perspective, my way.

Josie Coco
3 min read
Care for your soul
Day 305/366 days Towards Self-Mastery. Care of the soul. For me it began with tuning into what feels good. And for me this was an...


Josie Coco
4 min read
10 Awesome Grounding Techniques to Help you Regulate Your Emotions
When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.
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