At Josie Coco - Counselling & Gestalt Psychotherapy, we understand that addiction impacts every aspect of your life. Whether it’s substance abuse, gambling, food-related issues, or screen dependencies, addiction is complex and deeply personal. Our goal is to provide help with addictions through compassionate, evidence-based and evidence-informed counselling tailored to your unique journey.
Located in the Hinterland of the beautiful Sunshine Coast, our practice offers a safe and non-judgmental space to explore the underlying causes of your addiction and empower you to take meaningful steps toward recovery. Our approach integrates modern therapeutic techniques with a holistic understanding of well-being to support long-term change.
What Type of Addictions Do You Treat?
At Josie Coco - Counselling & Gestalt Psychotherapy, we treat a variety of addictions, including but not limited to:
Substance Addictions: Alcohol, drugs, prescription medication misuse.
Behavioural Addictions: Gambling, shopping, internet, and gaming.
Food-Related Issues: Emotional eating, binge eating, or restrictive patterns.
No matter the nature of your addiction, our counselling services focus on addressing both the symptoms and the underlying emotional, psychological, and behavioural factors. Seeking help with addiction recovery can feel daunting, but our tailored strategies ensure you’re supported every step of the way.
What Is the First Step in Addiction Recovery?
The first step in overcoming addiction is recognizing the problem and reaching out for support. If you are struggling with a substance abuse, the next step before recovery counselling can begin, is to detox through a medically approved programme. We suggest a 30-day detox programme.
At Josie Coco - Counselling & Gestalt Psychotherapy, we begin with an initial assessment, where we take the time to understand your specific challenges, goals, and personal history. This assessment serves as the foundation for a customized recovery plan that focusses on your unique needs and situation:
Gestalt Psychotherapy puts you at the centre of care, exploring your addiction recovery through a lens that incorporates your whole life experience, what is meaningful to you, what is missing in your life experience, and what you struggle with.
Psycho-education deepens your understanding of your unique experience of addiction and recovery.
Josie is here to guide you with compassion and professionalism, ensuring you never feel alone in this process.
How Long Does Addiction Recovery Take?
Recovery is not a one-size-fits-all journey; the duration varies depending on several factors, including the type of addiction, its severity, and your personal circumstances. Some individuals benefit from short-term counselling over several months, while others may require ongoing support for a year or more.
At Josie Coco - Counselling & Gestalt Psychotherapy, our priority is to ensure that you progress at your own pace. By focusing on sustainable change rather than quick fixes, we help build the skills and confidence you need for lasting recovery. If you’re searching for help with addiction recovery that respects your unique timeline, we’re here to assist.
Seeking Help with Addiction Recovery?
If you’re ready to begin your journey to recovery, our addiction recovery counselling services in Maleny, in the Sunshine Coast Hinterland is here to support you with in-person and online support. Reach out today to schedule an appointment and take the first step toward a healthier, more fulfilling life.
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Meet Josie - Counselling & Gestalt Psychotherapy
Together we’ll explore obstacles to thriving after addiction. You are welcome to seek more information here. And make a time to discover if I am the right therapist for you here. Let's talk.
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