Work with Josie
Alongside my books, reflective writing and therapeutic resources, I continue to offer Gestalt psychotherapy and reflective therapeutic support for adults who are wanting to understand themselves more deeply.
Many people who come to this work are not looking for a quick solution or a label. They may be living with anxiety, depression, emotional overwhelm, relationship difficulties, a harsh inner critic, or a long-standing sense that something has been missing.
Often, these experiences make more sense when we begin to understand the early relational environments that shaped us — including emotional neglect, complex trauma patterns, attachment injuries, and the adaptations we developed in order to manage, belong, stay safe, or keep going.
Gestalt therapy offers a relational and experiential way of working together.
Individual Gestalt Psychotherapy
Individual therapy may be helpful if you are exploring emotional neglect, complex trauma patterns, anxiety, depression, relational difficulty, self-worth, life transitions, or long-standing patterns and adaptations that continue to shape your adult life.
Relationship and Relational Patterns
Many of our adult relationship patterns make more sense when we understand the emotional atmosphere we grew up in.
This is not necessarily relationship counselling in the traditional sense. It is a reflective space to understand how early relational experience continues to live in present relationships — and how new possibilities for connection and repair may begin to emerge.
Consultation and Reflective Support
Some people come to this work after reading my books, receiving reflective emails, or recognising themselves in writing about emotional neglect and self-directed healing.
A consultation or period of reflective therapeutic support may help you deepen your own process, make sense of what is being stirred, and bring more awareness to the patterns you are beginning to notice..
