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Reflections and insights on emotional neglect, relational trauma, self-worth, nervous system awareness, and the gentle process of coming back into connection with ourselves.
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Why do I keep fixing and rescuing people?
These people are the first to notice the distress in others, and quickly.
They sense what needs doing.
They don't hesitate to move towards the problem.
They become useful, helpful.
Capable.
Needed.
Why am I so angry and where does it come from?
Anger is not automatically bad.
Anger is information, and energy
Anger can be protective.
Anger can show us that something matters.
The idea is not to get rid of anger.
The work is to understand it, listen to it carefully, and learn how to respond without harming yourself or others.
What Happens When We Begin to Relate to AI? When AI Changes: Part 2
AI can feel surprisingly personal. We may feel heard, comforted, understood — even attached. What happens when a technological interaction begins to feel relational?
What Happens When We Begin to Relate to AI? Let's talk - AI Companionship: Part 1
AI can feel surprisingly personal. We may feel heard, comforted, understood — even attached. What happens when a technological interaction begins to feel relational?
How to Use AI Without Handing Over Your Discernment - Trusting Yourself: Part 2
Sometimes the answer that settles us fastest is simply the answer that best fits the story we already carry. This kind of reinforcement of the narrative we already subscribe to can narrow our perspective and interrupt our growth. Discernment needs some space.
How to Use AI Without Handing Over Your Discernment: Part 1
Sometimes the answer that settles us fastest is simply the answer that best fits the story we already carry. This kind of reinforcement of the narrative we already subscribe to can narrow our perspective and interrupt our growth. Discernment needs some space.
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