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“Live in the sunshine, swim the sea, drink the wild air.” -Ralph Waldo Emerson.
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AI Is Not Your Therapist — Therapy happens between people: Part 2
AI can offer a surprisingly safe place to reflect, feel heard and organise emotional experience. But reflection and relationship are not the same thing. So what makes therapy different?
AI Is Not Your Therapist — and That Doesn’t Make It Useless: Part 1
AI can offer a surprisingly safe place to reflect, feel heard and organise emotional experience. But reflection and relationship are not the same thing. So what makes therapy different?
How Do You Know When AI Is Giving You Something You Can Trust?
AI can produce responses that sound clear, insightful and deeply convincing. But coherence is not always the same as truth. How can we learn to tell the difference?
Can AI Really Be Useful for Emotional Reflection?
Can AI genuinely be useful for emotional reflection? I think the answer is yes. But perhaps not for the reasons we might first imagine.
Can emotional deprivation be healed in adulthood?
Not necessarily in a simple, linear, final way. But in a real way. A life-changing way. A way that slowly brings more awareness, more choice, more compassion, and more connection with yourself.
Physical care without emotional care: when practical love leaves you feeling unseen.
There is a particular ache in not being asked.
Not being asked how you are.
Not being asked what happened.
Not being asked what you think.
Not being asked what you feel.
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