Anger is not automatically bad. Anger is information, and energy Anger can be protective. Anger can show us that something matters. The idea is not to get rid of anger. The work is to understand it, listen to it carefully, and learn how to respond without harming yourself or others.

AI can feel surprisingly personal. We may feel heard, comforted, understood — even attached. What happens when a technological interaction begins to feel relational?

AI can feel surprisingly personal. We may feel heard, comforted, understood — even attached. What happens when a technological interaction begins to feel relational?

Sometimes the answer that settles us fastest is simply the answer that best fits the story we already carry. This kind of reinforcement of the narrative we already subscribe to can narrow our perspective and interrupt our growth. Discernment needs some space.

Sometimes the answer that settles us fastest is simply the answer that best fits the story we already carry. This kind of reinforcement of the narrative we already subscribe to can narrow our perspective and interrupt our growth. Discernment needs some space.

AI can offer a surprisingly safe place to reflect, feel heard and organise emotional experience. But reflection and relationship are not the same thing. So what makes therapy different?