4 High Value Skills to Recover from Emotional Neglect

This is a free, self-paced mini-series introducing four practical skills that I use in my practice everyday. Here, I'm going to help you use them in the same way I do, for your self-healing practice.

 

The 4 skills are - Reflect, Be Curious, Connect, Pause. While you may use them in other areas of your life, how I use them for therapy is very specific.

 

These skills will help you recognise emotional activation, understand your experience, connect with your needs and respond with greater awareness and choice.

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The series is gentle, practical and designed to be explored at your own pace.

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Take your time. Reach out if you need to.

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