Discover how counselling can help you explore obstacles to thriving through the emotional storm of job loss and/or unexpected redundancy.

Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.

A non-judgmental space to explore the underlying causes of your addiction as you to take meaningful steps towards recovery.

If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!

With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.

‘Tis the season to be jolly. Let’s face it, for most of us that means it’s the season to be jolly well careful as you tip toe around family dramas and negotiate the minefield of dysfunctional family patterns and age old arguments. It pays to remember that most of the problems we encounter in families are a consequence of old coping strategies and automatic nervous systems responses that break social contact, or as Dr Stephen Porges describes it, "biological rudeness". The

Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my family home, I soon discovered that I didn’t have a single thought that was truly my own! Happiness was set in my sights and I wasn’t settling for anything less. Immersing myself in a lifestyle that was vastly different from where I had come seemed the fastest way to find the joyful life that I longed for. Yet in 15 years of searching and

When we are super helpful, offering to support and do for others to make sure that their requests are met, we often attract a lot of positive feedback and heart-warming appreciation. It feels lovely to receive that appreciation. We feel as though we are building good relationships. We feel kind and considerate and helpful. We might even become known for our generosity. Sometimes it comes at a cost One of the signs that it's a bit out of balance is when we begin to feel twi