Commit to Feel Good - pdf

Commit to Feel Good! was my first book, written during an important period of personal discovery when I was beginning to recognise that I had some agency in shaping my own experience.

At that time, I was exploring the relationship between thoughts, feelings, beliefs, self-worth and the patterns we carry into our lives. Many of the questions that continue to shape my work were already present: What is happening here? What have I learned to believe? What am I feeling? What might change if I become more aware of my experience?
 
Commit to Feel Good! reflects what I understood then, and I value it as part of the path that led to the work I do today.