When we breathe in, we breathe in life. The sights, sounds, feelings, smells and impressions around us.

That means, life is making more sense ... reaching that place of right words, right actions, right time and right place.

When I speak with young people today they seem to understand stuff that I didn't have the faintest idea about.

Intense emotions, great enthusiasm. A willingness to suffer for what one loves.

While we are looking out there for examples of how to live our life so that we might enjoy the thrills of charm that comes with status, ...

There were rules for everything. That's how control works. My way of the highway when you have authority, and living within the narrow ...

Our dreams at night seem to tell our stories in completely different ways than our thinking mind. Which is kind of a good thing as our...

Well it kind of depends on where you are in your life.

Trauma. That sort of remark along with the underlying idea that one should be busy doing practical all the time, working hard to make life..

This is how my self-discovery finally began. It became an exciting pass-time to explore my thoughts, my feelings, my perspective, my way.

In 1976 with the advent of self-help books pioneered by Louise Hay's first book, Heal Your Body, we began to hear about the mind, body...

What plans if any do you have to support your overall well-being, and how will you know when to pull back and self-care?

I am so grateful for the beauty of the world around me, and the giving that begins in Spring with melons ripening to add to my breakfast

You want to give up the good girl. You want to find your own rhythm and dance to that. It's tricky though.

We've forgotten to stop and enjoy life just as it is. Instead we're reaching for something that we are currently not. We are eager to...

One way or another you can't escape that family in which you were born. I know this. I've tried this.

Sarah's inspiration today is to take care to notice the people you meet, and the circumstances you find yourself in. It sounds a bit like...

Throughout the different modalities and philosophies that I've studied and practiced, the same message. We have a creative centre.

My journey towards self-mastery has been an exercise in becoming aware of the simple things that enrich my life. To be mindful of their...

Today's inspiration from Sarah talks about flow and that wave of energy that you lose yourself in with total absorption, oblivious to ...