Starting a business and self-doubt often sit close together. This does not mean you are not capable. It may mean you are doing something that asks more of your nervous system than you expected.

Leadership is often spoken about in terms of skills. But leadership also asks something quieter. It asks us to know ourselves. Not perfectly. Not as a finished project. But honestly enough to notice how we affect others, how we respond under pressure, and what happens inside us when we are challenged.

Job loss counselling can help you make room for the emotional impact of losing work and everything that has meant to you, while also supporting you to begin thinking about what comes next.

Counselling can support addiction recovery by helping you understand not only the addictive behaviour itself, but what sits underneath it. What pain has it helped you manage? What feelings has it helped you avoid? What needs have been unmet? What situations trigger the urge? And more...

Gestalt therapy is interested in awareness. Not only what you think about anxiety, but also how anxiety shows up in your whole experience.

For some people, anxiety is connected to current stress, uncertainty, health worries, work pressure, grief, relationship conflict, or life transition. For others, anxiety may be linked to earlier experiences.