When people ask, “how do I step out of the Drama Triangle?”, the first movement is usually awareness. Not blame. Not shame. Not deciding who is the difficult one. Awareness of the pattern. The Drama Triangle describes three common positions that can appear in conflict: Victim, Persecutor, and Rescuer. These words can sound strong, so it may help to think of them as positions we move into when we feel under pressure.

Gestalt therapy is interested in awareness. Not only what you think about anxiety, but also how anxiety shows up in your whole experience.

For some people, anxiety is connected to current stress, uncertainty, health worries, work pressure, grief, relationship conflict, or life transition. For others, anxiety may be linked to earlier experiences.

When people ask, “what is Gestalt psychotherapy?”, the simplest answer is that it is a form of therapy that supports awareness, presence, and greater connection with yourself and others.

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Resentment is often treated as something negative. But resentment can carry important information. It may be saying: I am tired. I am over-giving. I am not being considered... and more