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“Live in the sunshine, swim the sea, drink the wild air.” -Ralph Waldo Emerson.
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🍃 When therapy may help
🌷Self-directed healing
⭐️ Relational intelligence at work
💫 Reflective Practice
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What can I do when I feel overwhelmed? Grounding techniques for emotional overwhelm.
When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.
🌷Self-directed healing
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