Starting a business and self-doubt often sit close together. This does not mean you are not capable. It may mean you are doing something that asks more of your nervous system than you expected.

Imposter syndrome in business can feel especially strong because business asks us to be seen. You may need to talk about your work. You have to be able to name what you offer. To set prices. To share ideas. To make decisions. To receive feedback.

Job loss counselling can help you make room for the emotional impact of losing work and everything that has meant to you, while also supporting you to begin thinking about what comes next.

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Emotional neglect can happen when a child’s emotional needs are repeatedly missed, dismissed, minimised, ignored, or left unsupported. This may happen in families where there is obvious difficulty, such as conflict, addiction, illness, grief, trauma, overwhelm, or instability. But it can also happen in families that look quite functional from the outside.

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.