Job loss counselling can help you make room for the emotional impact of losing work and everything that has meant to you, while also supporting you to begin thinking about what comes next.

Counselling can support addiction recovery by helping you understand not only the addictive behaviour itself, but what sits underneath it. What pain has it helped you manage? What feelings has it helped you avoid? What needs have been unmet? What situations trigger the urge? And more...

When people ask, “how do I step out of the Drama Triangle?”, the first movement is usually awareness. Not blame. Not shame. Not deciding who is the difficult one. Awareness of the pattern. The Drama Triangle describes three common positions that can appear in conflict: Victim, Persecutor, and Rescuer. These words can sound strong, so it may help to think of them as positions we move into when we feel under pressure.

Gestalt therapy is interested in awareness. Not only what you think about anxiety, but also how anxiety shows up in your whole experience.

For some people, anxiety is connected to current stress, uncertainty, health worries, work pressure, grief, relationship conflict, or life transition. For others, anxiety may be linked to earlier experiences.

When people ask, “what is Gestalt psychotherapy?”, the simplest answer is that it is a form of therapy that supports awareness, presence, and greater connection with yourself and others.