"Smell the sea and feel the sky, let your soul and spirit fly" - Van Morrison
Commit to Feel Good
- your health, wealth and happiness depend on it
This book may interest you if...
• you’re beginning to question old beliefs about yourself and your life
• you want to understand your thoughts, feelings and patterns more clearly
• you’re exploring self-worth, relationships and what genuinely brings you joy
• you’re ready to become more aware of the choices available to you
• you’re curious about how greater self-awareness might change the way you experience life
Commit to Feel Good! was my first book, written during an important period of personal discovery when I was beginning to recognise that I had some agency in shaping my own experience.
At that time, I was exploring the relationship between thoughts, feelings, beliefs, self-worth and the patterns we carry into our lives. Many of the questions that continue to shape my work were already present: What is happening here? What have I learned to believe? What am I feeling? What might change if I become more aware of my experience?
Buy the Book:
Amazon | Balboa Press | Booktopia | Barnes and Nobel | eBook - pdf | eBook - ePub | Others
Table of Contents
1. Introduction
2. A shortcut to happiness – commit to feel good!
3. Are we on the same wavelength?
4. What vibes are you getting … and sending?
5. Ideas that have passed their use‐by date.
6. Tools and skills for transformation.
7. Other useful processes.
8. Our thoughts create us.
9. Your body is amazing.
10. Relationships – it’s a buffet!
11. You’re worth it!
12. Resources.
13. A final word.
Reviews
A great book for anyone looking to enhance the quality of their life and state of well being. I found Josie's style of writing particularly attractive because it's so pragmatic. This book is a collection of all the best bit's of self help books conveniently parcelled into one great page turner. Contains a lot of strong scientific back up which I particularly like. Not an airy fairy read, just pure helpful strategies, that amazingly work, if you put them into practice. This book has totally changed the way I think about and consider the law of attraction in everyday circumstances and has helped me forge stronger working and social relationships. Highly recommend to anyone who's all at sea or just lacking a bit of direction. Amazon Review 2013
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Self-help guide says, ‘We are meant to be happy!’
Josie Coco pens new nonfiction, “Commit to Feel Good!”
Here to empower readers with the tools to bring joy into their lives is author Josie Coco with her extraordinary insights and simple skills shared in her new nonfiction, “Commit to Feel Good! Your health, wealth and happiness depend on it.” (published by Balboa Press).
With a focus on encouraging readers to identify what is holding them back and helping them work toward a more joyful existence, “Commit to Feel Good!” comes at a time when, for many people, global issues seem more overwhelming than ever.
Coco draws inspiration from her own journey and combines it with scientific information, encouraging readers to understand how much control they have over the circumstances in their daily lives.
Balboa Press, a division Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres.
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