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Using AI Reflectively and Safely

AI is increasingly being used for reflection, emotional organisation and meaning-making — and sometimes these interactions can feel surprisingly personal. Using AI Reflectively and Safely explores why this happens, what we bring from our own relational histories into our encounters with AI, and how to use reflective technology without losing discernment, embodied experience or human connection. Grounded in relational psychotherapy and including a practical AI Reliability Framework, the book offers a thoughtful middle path between fearing AI and idealising it.

- a companion for staying in relational contact in the digital age.

This guide may be for you if…
You use AI to reflect on emotions, relationships or personal experiences; you sometimes turn to it between therapy sessions; you’ve noticed that conversations with AI can feel surprisingly personal or reassuring; or you want to make use of AI’s reflective possibilities without losing your own discernment, embodied experience or connection with other people.

AI is increasingly being used for reflection, emotional organisation and meaning-making — and sometimes these interactions can feel surprisingly personal.

Using AI Reflectively and Safely explores why this happens, what we bring from our own relational histories into our encounters with AI, and how to use reflective technology without losing discernment, embodied experience or human connection.

Grounded in relational psychotherapy and including a practical AI Reliability Framework, the book offers a thoughtful middle path between fearing AI and idealising it.

Coming Soon! Will be announced in our News.

Table of Contents

Why AI Feels so Powerful

What People Bring with Them to Their AI Experience

What Would My Therapist Say?

Reflection or Retreat?

What AI May Reveal About Us

Using AI Intentionally and Relationally

Reviews

Sample Pages

7 Signs

That Emotional Neglect May Have Shaped You

4 High-Value Skills

Skills For Life - Recovery From Emotional Neglect

Coming Soon >

Our News

Published 4 times per year - a seasonal catch-up and information about new releases

Reflections
by Josie

Exploring Recognition, Adaptations in Adulthood and Recovery from Emotional Neglect, Early Childhood Trauma, Relational Trauma, and the Path to Recovery.

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