top of page
Search
Specialist Trauma and cPTSD Counselling with Josie Coco
Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.
Josie Coco
4 min read
10 Awesome Grounding Techniques to Help you Regulate Your Emotions
When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.
Josie Coco
4 min read
Sign up to receive blog updates
bottom of page