• Josie Coco

A morning stillness practice: 9 incredible benefits

Day 26/366 days Towards Self-Mastery. Status: satisfied

There are so many reasons to love a peaceful start to the day. Spending some time in stillness is the perfect preparation if your a parent, a business woman, an entrepreneur, a labourer, a professional business person, whatever. It's for everyone.

Whatever you do, begin with stillness.

Stillness, means to still the mind. You might like to think of it as mindfulness practice. To put it simply, it's choosing a range of calming activities that give you an opportunity to start your day off quietly , without effort.

Today's inspiration is about your/my morning practice.

Choose one or more activities to start your day well.