• Josie Coco

Creative movement to keep you motivated

Day 106/366 days Towards Self-Mastery


Caring for ourselves is an essential aspect of self-mastery. The first thing that might come to mind is that all this attention on the self is looking a little bit selfish.


It's a good idea to remember that this time for you is probably the first time in your life that you've dedicated entirely to you and your needs. It's day 106. If you've been following this far you should now have some ideas of what is nurturing for you and what isn't. And I'm hoping that you're beginning to experience the benefits.



We cannot give from an empty cup. I always come back to that, and apart from that, my health and wellbeing is really important to me. It is me that has to live with it and so caring for me is my first priority these days.


Which brings me to the subject of exercise.