• Josie Coco

Our hunger for fulfilment is often satisfied with food


Day 105/366 days Towards Self-Mastery. Mood: feeling accomplished!


When was the last time you felt really hungry? It was some time ago that I asked myself that question and focussed some attention on my motivations as I reach for something to put into my mouth.


We definitely need nourishing, but are we really only swallowing our food? Quite often it is much more.