• Josie Coco

The gift of solitude

Day 205/366 days Towards Self-Mastery.

Without solitude you end up on the treadmill we call the rat race. It would be difficult to think of a more fitting metaphor. I've been there, you've probably been there, on that hamster wheel going around and around.

To make sense of the world, to make sense of your day, to bring all your thoughts together, to synthesise, to digest, to integrate the learning and realisations of the day we need moments of solitude.