Starting a business and self-doubt often sit close together. This does not mean you are not capable. It may mean you are doing something that asks more of your nervous system than you expected.

When people ask, “how do I step out of the Drama Triangle?”, the first movement is usually awareness. Not blame. Not shame. Not deciding who is the difficult one. Awareness of the pattern. The Drama Triangle describes three common positions that can appear in conflict: Victim, Persecutor, and Rescuer. These words can sound strong, so it may help to think of them as positions we move into when we feel under pressure.

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Resentment is often treated as something negative. But resentment can carry important information. It may be saying: I am tired. I am over-giving. I am not being considered... and more

Many mothers are told, “Don’t take it personally.” There may be some truth in that. Adolescents are often caught in their own developmental struggle. Their moods, reactions, and distancing are not always a fair reflection of who you are or what you have given. But it can still feel personal.