Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Resentment is often treated as something negative. But resentment can carry important information. It may be saying: I am tired. I am over-giving. I am not being considered... and more

Emotional neglect can happen when a child’s emotional needs are repeatedly missed, dismissed, minimised, ignored, or left unsupported. This may happen in families where there is obvious difficulty, such as conflict, addiction, illness, grief, trauma, overwhelm, or instability. But it can also happen in families that look quite functional from the outside.

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.

Can we really heal ourselves? A healing environment is not only about clean food, fresh air, movement, or rest, though these may be important. It is also about the emotional and relational atmosphere we live in.