Reflections and insights on emotional neglect, relational trauma, self-worth, nervous system awareness, and the gentle process of coming back into connection with ourselves.
Counselling can support addiction recovery by helping you understand not only the addictive behaviour itself, but what sits underneath it.
What pain has it helped you manage?
What feelings has it helped you avoid?
What needs have been unmet?
What situations trigger the urge? And more...
