Josie Coco6 minWhat really happened at VipassanaWe were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...
Josie Coco2 min7-Step Meditation for the 21st CenturyI am the worst meditator ever! Yet I use this tool every single day… I’m never going to be a Yogi, but hey, that was never my aspiration...