Monkey mind: mindless mind chatter or unfinished business?
This idea that we can spend 21 days forming a new habit seems a bit draconian to me.
Our minds are amazing tools, and in spite of the fact that they are hijacked by untold propaganda and marketing, once you turn all that stuff off, you really can return to a mind of your own.
Most of us have or do experience the monkey mind. A mind full of chatter that often appears meaningless. But is it?