Starting a business and self-doubt often sit close together. This does not mean you are not capable. It may mean you are doing something that asks more of your nervous system than you expected.

Leadership is often spoken about in terms of skills. But leadership also asks something quieter. It asks us to know ourselves. Not perfectly. Not as a finished project. But honestly enough to notice how we affect others, how we respond under pressure, and what happens inside us when we are challenged.

Imposter syndrome in business can feel especially strong because business asks us to be seen. You may need to talk about your work. You have to be able to name what you offer. To set prices. To share ideas. To make decisions. To receive feedback.

When people ask, “how do I step out of the Drama Triangle?”, the first movement is usually awareness. Not blame. Not shame. Not deciding who is the difficult one. Awareness of the pattern. The Drama Triangle describes three common positions that can appear in conflict: Victim, Persecutor, and Rescuer. These words can sound strong, so it may help to think of them as positions we move into when we feel under pressure.

When people ask, “what is Gestalt psychotherapy?”, the simplest answer is that it is a form of therapy that supports awareness, presence, and greater connection with yourself and others.

Presence sounds simple. Be here. Notice this moment. Come back to now. But for many people, being present is not simple at all. The mind may be in the past, replaying what happened. The mind may be in the future, trying to predict what might happen. The body may be braced, tense, restless, or tired. Emotions may feel too much, too distant, or too hard to name. You may be physically in the room, but not fully here with yourself. This is one reason presence matters. Presence is