Practice stillness. I can't recommend it highly enough. If you practice it daily, for at least 1 hour, you will realise things...

My blessings have been counted and my misery-makers honoured for their work of which I have little foresight. Now it's time to get going...

Count your blessings, but before you do, bless all those things that you realised yesterday were your reality. Even the tough stuff, the ...

By being really clear with where we were, and taking the next logical step, we built a successful and thriving business.

"We are made for these times." What's that about? Some form of self-encouragement perhaps.

When we need to anticipate and prepare for what's next, we miss the fact that there is a great cosmic life force that supports all of life.

Your wealth is in your dreams, literally, according to Sarah Ban Breathnach.

Fear is the underlying emotion of all struggle. We struggle until we are prepared to face our fears.

Digging trenches around my front door, delighting in the earthy smell of rich red volcanic soil so beautiful to garden in, as I shaped...

Yesterday I found myself with idle hands. My pauses were filled with anxiety. A programme on auto-run that suddenly stopped running.

Clarity. If you're seeking clarity look no further than the state of your living spaces.

When I left that 5 bedroom, 5 bathroom home on the hill as I embarked on parenting solo, I escaped to a 2 bedroom batch on the beach. I got

An attitude of gratitude is great when you are vulnerable and someone extends a helping hand.

Opening our eyes to what we have. Coming out from under the conditioned stories that we hold onto. This is awareness.

Money worries drain our life force. So dependent are we on money that the underlying worry is a constant companion.

Optimism. According to Psychology Today, "research shows that tempering a sunny disposition with a small dose of realism might be the best

The past is gone, the future is uncertain. Now is when we can choose to live fully.

It's easy to be attracted by the magazine lifestyle that immerses us in the glitz and glamour of gizmos and idolised beauty.

When it comes to the contagion of emotions, this theory makes all the difference, and it boils down to one simple fact.

Twenty years ago it took 3 excruciating weeks to form a list of 5 things that I found enjoyable. Yep, that was misery central!