Josie Coco - Perspectives

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3 min

5 Steps to Build Confidence for Your Photo Shoot

How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick to the pit of your stomach. We’ve worked in the corporate or government sector and we’ve pretty much been able to conform to the stereotypical dress standards required there – skirts, blouse and heels. We didn't have to be creative and have a signature colour palette. We avoid going to the beach. We’re traumatized at the thought of fitting in

1 min

BodyTalk. What is it and can it help me?

So many people ask me, "So what is BodyTalk?" Explaining BodyTalk is like explaining how the cosmos works, or how sacred geometry is everywhere, why water has memory or how the universe has your back. It's one of those difficult to describe, yet profound systems that just are. Put simply, it's a system of questioning your inner wisdom to enable the body to reveal its healing priorities. Then balancing and synchronising the information that the body has revealed. Your inner wi

3 min

Where Mind and Matter Merge

Gautama Buddha, in his meditative practice, is credited with discovering that the building blocks of our biology are quantum particles, particles that we now call atoms, and their various component parts. Whilst he described them in terms of the 4 elements of air, fire, earth and water, the Buddha was able to discern the vibrational nature of these elements and how it is that these particles are the building blocks from which all matter is derived. The Buddha discovered tha

5 min

Self-love ~ unlocking a deep love for ourselves

If I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people were talking about. I was a giver, and I had learned to give and give, and just maybe someday someone would love me in return. Kindness towards self? Caring and nurturing towards self? Giving to self? These are the things I needed to learn to understand love. And more. My most profound learning experience was when the one person in the world t

3 min

10 Awesome Grounding Techniques

…to connect your mind, body and spirit with this magnificent planet of ours, and to bring you back to the now moment. When you have escalating negative thoughts, you feel anxious, emotionally overwhelmed or spacey, these will help to bring you back to the present moment and ground you in the energies of our magnificent planet. My suggestion is to my clients is to practice grounding techniques every day to increase your overall resilience and to stay connected. Here are my fav

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