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Josie Coco
- 4 min
How Do I Stop Procrastinating?
Procrastination - a feeling that depletes your motivation, drains your enthusiasm, and shuts down your ability to take useful action. It's your reaction to a feeling that is generated when your task connects with an old story that you're holding onto and you may not even be aware of it. The solution is to bring you back into alignment with your natural “drive to thrive”. Procrastination is a coping strategy to cope with a situation that is uncomfortable for you. It’s your for
Josie Coco
- 5 min
Why Do I Procrastinate?
Does procrastination have anything to do with being lazy? Research suggests no.
Yet so many people still think that they, or others, are being lazy when they find themselves procrastinating. “I am so lazy! I can’t understand why I am lazy. I don’t want to be lazy. It really distresses me! I’ve tried to do something about it but I just keep procrastinating!” This client, who has raised a family of children on her own, who has meticulously cared for her home and garden, who w
Josie Coco
- 4 min
Procrastination and the Fear of Being Seen
“The thing that scares me the most is being visible online. I know it has to be done. I literally have a panic attack at the thought of it.” That’s tough! Is it really about procrastination though, or something else? An online business without visibility is going nowhere. If you’re a person who struggles with the idea of being seen, overcoming it has to be a top priority. Let me reassure you. Your body and your mind are responding for a very good reason. That reason is becaus
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