Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived for his first session he told me he had noticed a ball of energy in his solar plexus region that restricts his breathing. He notices it each time he prepares for a clinic session with a client. “It’s getting worse.” (Stan is a newly graduated complementary health practitioner who is beginning to set up in Practice). Stan declared that he is

Procrastination - a feeling that depletes your motivation, drains your enthusiasm, and shuts down your ability to take useful action. It's your reaction to a feeling that is generated when your task connects with an old story that you're holding onto and you may not even be aware of it. The solution is to bring you back into alignment with your natural “drive to thrive”. Procrastination is a coping strategy to cope with a situation that is uncomfortable for you. It’s your for

Does procrastination have anything to do with being lazy? Research suggests no. Yet so many people still think that they, or others, are being lazy when they find themselves procrastinating. “I am so lazy! I can’t understand why I am lazy. I don’t want to be lazy. It really distresses me! I’ve tried to do something about it but I just keep procrastinating!” This client, who has raised a family of children on her own, who has meticulously cared for her home and garden, who w

“The thing that scares me the most is being visible online. I know it has to be done. I literally have a panic attack at the thought of it.” That’s tough! Is it really about procrastination though, or something else? An online business without visibility is going nowhere. If you’re a person who struggles with the idea of being seen, overcoming it has to be a top priority. Let me reassure you. Your body and your mind are responding for a very good reason. That reason is becaus