Sarah's essay is both lovely and scary at the same time. Clearly she is a women with faith, and speaks in a spiritual parlance that I ...

In many ways it's a similar way to how I start my day. I also like to think I am wild and free!

Still waters run deep.

The rolled-over shoulders in dark long coats straightened, heads emerged and smiles graced the faces of my fellow travellers.

As we accomplish in life our body and mind and soul need time to integrate.

...when is it ever going to be, "enough!".

To be creative we need energy, and that energy is sourced from our stable and integrated wholeness.

The walls were adorned with stunning original art pieces, the interior was beautifully polished and minimalist,...

We can fill our lives with distractions and all the time abandoning our sense of self, making little time for the activities that make ...

What meaning does it have for us? Once we've asked that question we begin to see ourselves and understand something more about our...

This tremendously impactful polarity of settle or grow I realise, has been very limiting.

The isolation, the lack of safety, the complete absence of trust in life and other people, and not forgetting abject fear that resides in...

At other times I've been so down on life that music is little more than an irritation. The logic tells me that music will lift the spirits..

When we miss the opportunities to explore beneath the surface we really will only ever experience the CRUMbs of life.

Even as I write, my love of books yearns for more expression. More breathing space that now I may just have sufficient breath to afford it.

If you're dreaming of what you want to achieve, create, be in the world, but never seem to be able to get there, to find the inspiration...

So for me, the story of the gift of alchemy is the gift of knowing that we, our personality and character, are comprised of parts.

The trouble with thinking we know who we are is that self is not a constant one method of living, kind of thing. Self, what we know as .....

When she is driving the bus, there's little energy for innovation and no chance that I will celebrate my accomplishments.

If you've experienced any trauma at all in your life, and almost all of us have, then showing up authentically is going to be curtailed by..