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When helpful begins to hurt
When we are super helpful, offering to support and do for others to make sure that their requests are met, we often attract a lot of...
Josie Coco
2 min read


When Emotions Become Physical: Brad’s Story
When a client presents with a physical condition they don’t often realise that their emotional life most often plays a significant role...
Josie Coco
6 min read


What really happened at Vipassana
We were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...
Josie Coco
6 min read


Feel Good!
If there is one piece of advice that everyone should hear, it is this: no matter what, plan to feel good! Feel Good if for no other...
Josie Coco
2 min read
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