We're not living fully when we allow life to distract us, when we gloss over our experiences, brush off our achievements, swallow our sorrow

What better time to allow everyday epiphanies to dawn upon us than this time of isolation.

Those moments for me are when I'm in my zone.

It's 2020 and I have a strong feeling that we're expecting something more of women than allure

There are many senses and their translation to our experiences that we are yet to understand.

Am I all on my lonesome in being a someone who has had very little physical contact in my life?

It's true that I listen to the morning chorus each morning, but it is only this year that I notice the difference between the spring chorus

Rarely do we look to examine, to enjoy, to explore, to be fascinated, to be enchanted by nature's beauty.

As I walk around my garden I take a leaf from the edible herbs, wrap them together and enjoy a fresh, mini, though pungent salad.

We need to be patient. It's a beautiful, unfolding dance.

Your sense of smell awakens old memories.

Autumn in a perfect time to consider resolutions that feed the soul

Our homes and gardens are truly our own creation, we're surrounded by our decisions and choices and the way we do life...

There's nothing like a long bath to centre yourself.

...busy days, grasping for some "me" time, then stilling my mind...these things in the passed were very much an effort...

There's cosmetic makeup for birth marks and scars, theatre makeup that I absolutely love, makeup for fun, makeup to cover up and ...

Today's inspiration from Sarah is about making peace with your hair. What better time to do that than when you can't get to the hairdresser.

Finding ways to engage with our inner reflection can take many forms.

I don't know about you but I've tried and tired of all the fitness regimes that are on offer.

We're swallowing our disappointments, our concerns, our upsets, our worries, our anxieties, and we're getting on with the job at hand.