When we understand that consciousness is forever evolving and expanding we get a sense that what is here today is the result of our thinking

We hold it together at work and relax into our meltdowns at home.

Make time in your day and in your week for moments of solitude. Plan it, schedule it, prioritise it.

It's only now that I realise that the deep void in me was where life itself was missing.

I had learned to be extremely independent and self-sufficient. Independence was a value that the society that I grew up in held in high...

What is they say about the journey and the destination?

Returning to work in service saved me. I made a commitment to only spend my time doing what I loved.

There is so much joy in the preparation of food. For me it's about retrieving it from its source.

There is no shortage of this energy, source energy from which we are all created.

Striving to me is about pushing against what is. I'm not into that any longer. Enough already.

On waking from this nightmare, I realised that what I loved most about having guests, was inviting those with I could enjoy have good conver

I dream of long tables in warm summer evenings with good food, great wine, deep conversations and exquisite company.

Planning your shopping is not only a time saver, but also keeps your supermarket spending under control.

My business experience taught me that the flow of money shifts and changes people's perspectives on a daily basis.

When my heart and soul is engaged with my cooking, the meal is phenomenal. Why is that?

The smells wafting from the kitchen windows as I walked up the drive on my arrival home from school.

An outdoor pantry, one of us would be sent to fetch the ingredients for preparation of the next meal.

Somewhere along the way I realised that my greatest fear when my funds were low, was that I wouldn't have enough to eat.

The troubles of the world persist. The change and discontent will always be a feature of our days on this beautiful earth. It's unlikely...

Heralded as our most important achievement, to be independent, to be self-sufficient, to be self-supporting.