Josie Coco2 min7-Step Meditation for the 21st CenturyI am the worst meditator ever! Yet I use this tool every single day… I’m never going to be a Yogi, but hey, that was never my aspiration...
Josie Coco4 minIs a success mindset possible on an unstable foundation?Are you struggling with a lack of confidence, having trouble achieving your goals, lacking motivation and suffering from anxiety? Do you...
Josie Coco4 minCan we really heal ourselves?Your body is a living, dynamic organism that is constantly doing the work of repairing and rebuilding. Your mind, body and spirit are...
Josie Coco2 minFeel Good!If there is one piece of advice that everyone should hear, it is this: no matter what, plan to feel good! Feel Good if for no other...