When it comes to the contagion of emotions, this theory makes all the difference, and it boils down to one simple fact.

Twenty years ago it took 3 excruciating weeks to form a list of 5 things that I found enjoyable. Yep, that was misery central!

The divine inspiration that emerged from Simple Abundance today enabled me to reflect on those many things that I took for granted.

When I look to the bushfires through the lens of my work, I’ve come to realise that we can pay some attention to water. Where is she?

That question has been going around in circles in my mind all day. How can I tell?

Staying really close to my experience as this challenge is asking of me, my cup is beginning to leak like a sieve!

Today's dissonance was subtle but for sure, every time, the underlying feeling was fear.

I think of all the pressure to keep striving - income, standard of living, disapproval from others, to name the immediately obvious.

As far as setting an intention for the year was concerned, this year inspiration was slow to emerge until I read these wise words in a post.

With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.

We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.

...a stress response that leaves a lasting resonance.

...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...

True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.

Raising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.

Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.

... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially

‘Tis the season to be jolly. Let’s face it, for most of us that means it’s the season to be jolly well careful as you tip toe around...

As business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...

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