Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...

How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick...

Imposter Syndrome. Those dreadful feelings of self-doubt and fear of being judged we experience even when we know we are competent and we...

Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived...

Procrastination - a feeling that depletes your motivation, drains your enthusiasm, and shuts down your ability to take useful action....

Does procrastination have anything to do with being lazy? Research suggests no. Yet so many people still think that they, or others,...

'Something is stopping me. I don't follow through. It's not flowing. I find reasons to distract myself, and I end up procrastinating and...

“The thing that scares me the most is being visible online. I know it has to be done. I literally have a panic attack at the thought of...

When we are super helpful, offering to support and do for others to make sure that their requests are met, we often attract a lot of...

So many people ask me, "So what is BodyTalk?" Explaining BodyTalk is like explaining how the cosmos works, or how sacred geometry is...

Your body is a masterpiece of coordinated perfection. Just think about that for a moment. Your body has innumerable processes and systems...

There is no such thing as a pure introvert or extrovert. Such a person would be in the lunatic asylum. —Carl G. Jung What are your...

When a client presents with a physical condition they don’t often realise that their emotional life most often plays a significant role...

We were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...

Gautama Buddha, in his meditative practice, is credited with discovering that the building blocks of our biology are quantum particles,...

We all want to be heard and understood but most of the time we are not aware of the quality and tone of our voice and how that impacts...

Do you remember what it feels like when you first fall in love, that delicious feeling that ‘s almost too difficult to describe?...

If I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people...

How many of us are searching, trying to find our purpose? That unique blend of personal fulfilment and well-being that makes life...

Are you embracing life in all its magnificence? Are you able to welcome every new experience however you perceive it, and know that it...